Emerson Publications

 

 

 

The Family First Newsletter
Promoting family unity one issue at a time
Vol. 11 Issue 3 - Week of February 4, 2008
ISSN: 1527-6201
©2008 - Joyce Pierce --All Rights Reserved


In this issue:

 

Shame on You

When is Too Much Too Much?

Make Your Marriage Criticism Free

 


 

Good morning!

 

I've learned that no matter how much you prepare for the death of a loved one, you are never really prepared for it.  My mother passed away on her 88th birthday and while she lived a long life, I wasn't prepared for the range of emotions I would feel.   It's not that I'm hysterical or even sad for her.  I know she's in a better place.  It's just that I feel a definite void in my life.   The past few years have been a constant battle with doctors over medications and treatment.   In the end,  Mom knew when she was ready to go and just stopped eating.  Because she had given me the power to act in her behalf, we were able to honor her wishes and let her go.  Otherwise, doctors were there and waiting to hook her up to keep her alive.  They really don't have any choice and can't encourage you to let nature take it's course.  Letting her go was one of the hardest things I've ever had to do, even though I knew that's what she would want.  I just can't emphasize enough how important it is to sign the proper paperwork and let your loved ones KNOW what you want if you are unable to act in their behalf.   I can help you by providing the forms, but you have to fill in your own information.  Visit www.emersonpublications.com   Living Wills are now called Medical Power of Attorney.  Please, if you do nothing else today, complete a Medical Power of Attorney.  Here's a site where you can do one for free. 

http://www.expertlaw.com/library/estate_planning/medical_power_of_attorney.html    You can also get them from your local hospital.


Please share this newsletter with someone who may need to read it today! 


Joyce Moseley Pierce

 

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Shame on You

by Mark Brandenburg

“What are you thinking? Haven’t we talked about this before?” My seven-year-old son looked down at the food that had just spilled on the kitchen floor.

He stood statue-still, as children often do after an accident. The words and tone I’d used were having their impact. He braced himself to fight the tears, and prepared to clean things up.

When I thought about it later, I realized the worst moment wasn’t the food hitting the floor. The worst moment was seeing his face hiding the shame and anguish he was feeling. It was realizing I’d been responsible for helping him “shove down” big feelings too painful to deal with.

The truth was difficult. I was teaching my son to feel shame.

So how is it that we can do something like this to our children?

The dynamics of shame are fairly simple. They are often at the heart oftoxic relations between parents and children. When you’re unable to change the behavior of your children, you may have a rush of feelings that include frustration, humiliation, and anger. These feelings have been with you since you were a child, and they are associated with feeling defective in your own childhood.
Most children go through periods in their life feeling misunderstood and mistreated. The feelings of shame that were generated from those times produced defense mechanisms that protected them from having to experience those painful moments again. They are “stored” in your body, but not in conscious awareness.

When you become a parent, you are constantly reminded of past shame-filled experiences in your interactions with your children. The shame comes rushing back in an avalanche of feelings and defenses. When you’re “in” your own shame, everything is distorted. When your children make mistakes, they’re your mistakes. When they appear defective, you feel defective. You can easily become overly concerned about other people’s opinions, and about what’s right and wrong.

And in this avalanche of shame, you can lose sight of the most important thing of all—the needs of your children.

Here are some steps to limit or avoid the impact of shame on your family:

  • Look at your own history of shame, and how it’s triggered by your children. Try to find the irrational thoughts and messages that are getting you into trouble. Get to know these triggers well, and be prepared for them.
  • Get to know your child’s reaction to shame, and how quickly they can reconnect with you after a shaming episode. Never forget that your child wants to be in a positive, loving relationship with you. The sooner you can reconnect after a shaming episode, the better.
  • Tell your children that shaming messages happen, and that most parents (and most kids) say irrational things and act in irrational ways at times. This will help them to process what’s happened to them.
  • Be the first one to initiate better feelings between you and your child after a shaming episode. If it takes awhile for your child to recover, be patient with the process, but don’t stop trying to reconnect.
  • Don’t beat yourself up after you shame your child. This only gets you caught up in the same cycle of shame that you unleashed on your child. Practice the art of being kind and gentle with yourself.
My son finished cleaning up the food, and sat back down at the table with a long look on his face. He didn’t look ready to reconnect with his Dad anytime soon.

“Thanks for cleaning up, buddy. If you’re done eating, you can wrestle this big, mean daddy to the ground in the family room.”

After shaking his head, a corner of his mouth curled up. Seconds later, we were doing battle on the family room floor.

This shaming episode was over, and the recovery was rapid. But the expression of shame does a great deal of damage to your kids, and it’s ready to rush forward in a heartbeat.

Learning more about your own legacy of shame can be the first step towards lessening the frequency of these unconscious reactions. All it takes is a willingness to visit a difficult part of your past, and a determination to leave a better legacy for your own family.

You didn’t deserve shame when you were a kid.

Your kids don’t, either.

Mark Brandenburg MA, CPCC, coaches men to be better fathers and husbands. He is the author of “25 Secrets of Emotionally Intelligent Fathers” http://www.markbrandenburg.com/father.htm For a free ecourse for fathers, articles, and a FREE  bi-weekly newsletter, “Dads, Don’t Fix Your Kids,” go to http://www.markbrandenburg.com.

 


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When is Too Much Too Much?
by Sarah Newton

I have had several interesting conversations this week regarding the term Helicopter Parents. These conversations got me thinking about my own clients and the fact that, in one way or another, they are all doing too much for their children and that my job as a coach is to encourage them to let go and trust their children.

The term Helicopter Parent is used to describe a parent who interferes too much in their children's lives and hovers about them, so to speak, planning their next move. This term seems to be used a lot when it refers to college but, from what I see, parents do hover and interfere in many other areas of their children's lives.

I don't think we should always look at this term in a negative way; in many ways this interference is an expression of love and caring, however we do need to make sure that we temper what we do for our children. When we do too much we really are not doing them any favours we are not teaching them to stand on their own two feet and preparing them to be independent minded self reliant individuals.

Dr Redmond of Liverpool University says, "Helicopter Parents" are so common among the middle classes that universities now have to produce teams of family liaison officers to deal with them."

So how can you tell if you may fit into his category and what can you do about it?

In my experience, which appears to be in line with others, there are five key types of Helicopter Parent mode.

The Rescue Helicopter parenting mode

This type of parent will swoop in to issue help at a moments notice. At the slightest hint of trouble, they will be there with their first aid kit ready to heal any wound. They will provide money, supplies and support whenever it is required, without question and have often been known to sort out difficult situations that their children find themselves in. There overriding need is to keep their child out of harms way and hurt and they will do so at their own detriment, often ending up being treated like a slave and feeling like a victim, getting very little back in return. Their children never really learn how to deal with failure or how to get themselves out of tight spots.

This parent needs to realise that they may be doing their child more harm than good. While none of us want to see our children hurt, it is a part of life that sometimes things do not go our way and we end up feeling let down and disappointed; they need to learn this. Sure, sometimes they will need rescuing, but more often than not what they actually need is your support. So, instead of jumping in, ask them what they want to do about the situations and what support, not help, they need from you. See if they can sort it out themselves first.

The Blackhawk Helicopter Parenting Mode

You know when this parent is around - they are loud, nosy and come in with all guns blazing. They are nearly always in battle mode, ready to fight the next injustice that is happening to their child. Their overriding need is to be right and to get what is right for their child. They will often not believe that their child has done anything wrong and will blame others.

This parents need to learn to let their children fight their own battles. It is very important that a child learns to stick up for itself. The parents needs to hand responsibility back to the child and understand that sometimes, what they want may not be the right thing for their child. There is a bigger picture here, about teaching their child about responsibility and social impact. They need to learn that for every action there is a reaction and you may need to learn to control yours. Next time you feel compelled to wade, in ask your child what they want first and then ask them how they want you to help them let them lead the way.

The Surveillance Helicopter parenting mode

This parent does not trust their child at all, perhaps because of what has gone on in their past or perhaps because they know what they were capable of as a child. They will interfere and spy on everything the child does, ensuring that it is the right things. Calling them to make sure they are where they shall they will be, mobile phone tagging and internet spies would all be part of this parents arsenal. Some have even been know to spy on their friends on Facebook to make sure they are a good fit for their child. Their children are most likely going to rebel, thinking that if they are not trusted, then they may as well do it anyway.

This parent needs to learn to let go and give a little. How can a child ever show you that they are trustworthy if they do not get the opportunity? Do you want to breed an element of distrust in your relationship with them? Think of one thing right now where you could hand over a little more trust to them, perhaps trust in what they say, without questioning. When our parents believe in us, then we begin to believe in ourselves more.

The Traffic Helicopter parenting mode

This parent has seen it, done it and knows what is coming. Whatever their child wants to do, they believe they can see the road ahead, the direction they are heading in and the likely outcome. Therefore, they direct and steer their child down the roads they want them to go. "No, don't turn this way, go this way - there is far less congestion. I think this career will be better for you as fewer people go into it, so their will be more jobs."

Often, they take little or no notice of what their children, want speaking for them whenever they feel the need. Fundamentally, this parent wants what is right for the child; they just need to learn to allow their child to follow their own path. Asking themselves whether this is what they want for their child, or is it what the child wants would be a good question. They are level headed and will realise that their guidance may be just a little too much like meddling.

The Private Charter parenting mode

This parent treats their child like a business and it can be a little like having Alan Sugar on demand. They will swoop in, making business deals on their teenager's behalf with or sometimes without, their knowledge. Everything is a deal to them and their teenager is a commodity. They are driven by a need to succeed and have their child do the same. Some have even been known to negotiate pay rises with the child's boss! They will sometimes even network with influential people to get the best job for their child, calling in all their contacts if need be. There whole sense of achievement is linked into the achievements of their children.

This parent needs to stop doing too much and ask their child for what help they need. If their child mentions a new direction instead of instantly calling in their contacts, they should wait to be asked for help. Let you child know you are there for them, but only when they ask.

I really do think that, as in anything, you are halfway there if you realise you are doing something. So, be honest with yourself -- do you or could you sometimes fit into one or more of these categories? If so, how can you ground your helicopter a little and let your child take the controls instead? After all, co-pilot is much better, isn't it?

Sarah Newton is one of the world’s leading teen coaches. She enjoys a high profile and is one of the only Teen Coaches to have hosted her own eight part TV series ‘My Teen’s a nightmare – I’m Moving Out’. Her first book " Help! My Teenager is an Alien - the everyday situation guide for parents" was launched in March 2007 by Penguin and rarely drops out of the top ten parenting teenager books. Sarah believes that parents can have great relationships with their teenagers and still get all the boring things done and to this end she offers everyday practical advice. To get Free access to Sarah’s "3 easy proven techniques to instantly reduce stress in your home and dramatically improve the relationship with your teen" go to http://www.sarahnewton.com Sarah Newton may be contacted at http://www.sarahnewton.com or sarah@sarahnewton.com


Don't leave your loved ones guessing ... tell them All They'll Need to Know.
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Make Your Marriage Criticism Free
by Neill Neill

Could you believe that it is possible to have a marriage relationship unpolluted by criticism? If that is possible, you might then ask, "Could a relationship without criticism be healthy?" Could you express your emotions and strongly disagree about something and yet still not criticize? The answer to all of these questions is yes (And, contrary to what and uncle once told me, one of them would not have to be dead).

The Upward Spiral of Communion

When you first meet someone, you talk, you get to know each other, you find you like each other, and you both want to talk more. Communication, knowledge and affection lead to a deep connection between you. I call this process "the upward spiral of communion." You are connecting at the heart, mind and spirit level. There can be no criticism.

If he or she were to criticize you early in your relationship, it would break the connection and you would part. If you were to feel critical, you would just leave with a silent "I don't need this."

Consider that I'm talking about adult relationships, not the adolescent "I-can-change-him-after-we're-married" version, or the "but-he-says-he'll-change" version of relationships.

You Don't Own Your Marriage Partner

Criticizing your marriage partner implies right of ownership and a right to control. You might believe you are responsible for your partner's behavior, and they might even buy into it. But, you're not. In fact I have met people who actually believe it's their right to sit in judgment of everyone, including their spouse. That is not a healthy attitude for life, let alone a marriage.

Criticism, sitting in judgment over your spouse, can kick start you down the slippery slope towards a codependent, entangled marriage. It sneaks up on you. The entanglement of codependency leads to embarrassment, shame, family secrets, and a host of other dysfunctional behavior that makes true intimacy impossible.

Criticism as a Pollutant within a Marriage

True intimacy has no agenda, but for both of you it is full acceptance and connection at mental, emotional, spiritual and physical levels. Criticism kills intimacy.

Unfortunately, the frustration of lack of intimacy in a relationship leads to more criticism and to alienation.

Handling Disagreements without Criticism

Self care comes first. Both of you have gained a good understanding of and caring for your own needs as individual people. You have each developed a strong sense of self.

From this base you are each comfortable with expressing your needs, desires, wants, dreams and emotions with each other. You each are genuinely interested hearing your partner's words about anything, because that is how you stay connected.

When two people are able to maintain this level of communion, there is little place for criticism.

When your spouse's behavior upsets you, you express your upset. But at the same time you look inward to find the real cause of your frustration. After all, it is your problem, not your partner's. You are the one that's upset.

On the other hand your spouse was just expressing feelings about something, not intending to upset you; so seeing your upset, he or she may make changes if appropriate.

It is only unsolicited feedback, "criticism," that causes disconnection, alienation and the destruction of intimacy. With that in mind, you can both ask for feedback on anything without fear of being judged.

If you are already in a relationship with criticism, make changes. Do it takes to reverse that life-sucking slide towards alienation.

Just think of criticism as pollution in your marriage and make up your minds to go green.

Dr. Neill Neill, psychologist, author and columnist, maintains an active psychology and life-coaching practice, helping capable people who feel stuck. He is psychological consultant to the Sunshine Coast Health Centre , a private addiction rehab center for men. Dr. Neill writes practical articles to help you help yourself to a happier and more fulfilling life. He is the author of Living with a Functioning Alcoholic - A Woman's Survival Guide . http://www.neillneill.com Neill Neill may be contacted at http://www.neillneill.com or neill@neillneill.com


 

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