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Emerson Publications
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The Family First
Newsletter In this issue:
7 Ways You Can Start Balancing Your Life
Conquering Clutter
Good morning!
I am grateful for all of the blessings in my life, and I appreciate you! Please forward this issue to someone who may benefit from it!
THINK GREEN! Safer for you, your home and our planet. Shop from home - save time AND money!
We provide products that are SAFER and MORE EFFECTIVE than commercial brands. Environmentally friendly
and MORE ECONOMICAL than grocery store brands.
by David B. Bohl
When you go to parties, do you start talking business with new people before you even exchange names? Or perhaps you refer to yourself as "Mike--the insurance guy," or "Sue--the medical billing person."
Do you realize what you're doing? You're defining who you are by what you do. And if you've reached the point that you're sick and tired of it, then this article was written for you.
Why is defining yourself by your work bad? Everyone needs a purpose in life, right? Sure you do...but the danger in defining yourself by externals--like what you do--is that things can suddenly change, leaving you undefined, much like division by zero.
What happens if...
* You define yourself as an old-fashioned company man...and you get laid off? * You think of yourself as "the TV repair guru", but then everyone starts buying High-Definition TV's that you can't fix? * You define yourself as the owner of a local magazine...and the local economy goes south, advertising dries up, and you go bankrupt?
Another danger of defining yourself by what you do is that you will most likely end up overworking yourself to the point of illness to achieve goals that get higher and higher each year.
Start defining yourself as you are, not by what you do. Consider what's most important to you - your values and your beliefs. Focus on them and take action to achieve a life around them.
Try these 7 suggestions for balancing your life and defining who you are:
1. Take 30 minutes to sit down with a pen and a pad of paper, and write down what your ideal life would look like. Where would you live? How would you make money? What would a typical workday be like? What would your life look like if you created more time?
2. Think about what your work-life combination would look like if it were up to you...and then realize that is IS up to you. Don't buy into anyone else's definition. Companies always want more of your time, and you always want to hold back so that you have some left for yourself and your family. Remember this: you have the ultimate say in what work-life balance means to you. The good news is that life comes first for more and more people nowadays. We want life balance and we have the resources to achieve it. Think about the resources you have available and write them down.
3. Spend a few moments each day in quiet reflection. Take a look around you and within yourself. Regularly reassess your goals and priorities. Write them down. You have tremendous pressure on you to constantly better yourself and to want it all and do it all. This pressure exists in your work, your community, your family, and with your friends and associates -- and most especially in your mind. Take time to consider how you have responded to those expectations.
4. The skills that get you ahead in business may not work in your personal relationships, but the time and effort needed is just as important. Don't assume that managing your private time and family life will be easy. Sure, you've got good professional skills and training, but that doesn't necessarily translate to being a good spouse and parent without thinking about it or developing the necessary skills. Relationships are like work problems in that they take time, enthusiasm, and imagination to nurture. Take the time and effort to identify life's opportunities and pleasures so that you can enjoy them.
5. Make use of technology that allows you to conduct business on your own schedule without becoming a slave to it. Self-serve websites and phone-activated systems like voicemail that will let you run your business on your own schedules are an absolute must. This will allow you to be more productive and mentally present at work so that you can make the most of your private time. For instance, when you know that potential clients can leave a detailed message, or that they can check a site you've set up and read the Frequently Asked Questions, you won't worry so much about taking time for yourself.
6. Start drawing general boundaries, such as: * "I don't work on my kids' birthdays" Schedule your personal and family time just like you would your business appointments. That means putting a note in your Blackberry for "6am--Treadmill for 20 minutes", or "7pm--Dinner at Uptown Blanco with wife", or "3pm Saturday--Brittany's soccer match."
7. Be authentic -- be yourself. Work-life balance is a process, not an outcome. It changes constantly, particularly at different points in your life. Wherever you are today is all right. Don't beat yourself up. Accept yourself and learn and grow from where you are. There's nothing wrong with aspiring to live a balanced life. If your goal is constant balance and happiness, however, you'll be disappointed. Life happens -- be flexible. Your true objective should be to inspire personal growth and positive change, moving you closer to what you want. If your aspiration is learning and growth and positive change, then you'll be just fine.
Sign up for two FREE Special Reports and FREE bi-weekly ezine on Work Life Balance from Reflections Coaching. More tips on finding balance in your life can be found by visiting Reflections Coaching.
David B. Bohl, owner of REFLECTIONS Coaching LLC, has been on a truly unique journey. Prior to launching his coaching practice, David gained his life's experiences, knowledge, proficiencies, and awareness as an entrepreneur, business owner, venture capital investor, and philanthropic patron, as well as from the hierarchical world of a global investment bank.
Upon "succeeding" at each stage in his professional life, David tired of life's seemingly impossible mandate to relentlessly strive to get further ahead in life at almost any cost rather than reveling in life as we know it. He divested himself of all of his business holdings and began his pursuit of a more enjoyable and rewarding life, ultimately leading him to his passion for articulating to his clients a process whereby they can focus and expand their presence and vision.
Consider contacting David B. Bohl at Reflections Coaching. and visiting his blog at REFLECTIONS on Balance.
Reflections Coaching LLC is a privately-held life balance coaching enterprise that dedicates itself to assisting entrepreneurs, business owners, and professionals to meet the ever-increasing challenges and demands of their work and private lives. Reflection Coaching LLC’s coaching sessions effectively allow clients to channel their energies, creativity, and imagination into building well-balanced, fulfilled lives.
David Bohl is a professional life balance coach and owner of Reflections Coaching, LLC. He brings a depth of experience and a comprehensive background well suited to working with clients devoted to focusing and expanding their presence and vision. David shares these proficiencies with business people and individuals through personal coaching sessions, group coaching, seminars, and workshops.
Prior to launching his coaching practice, David gained his life’s experiences, knowledge, proficiencies, and awareness as an entrepreneur, business owner, venture capital investor, and philanthropic patron, as well as from the hierarchical world of a global investment bank.
Upon “succeeding” at each stage in his professional life, David tired of life’s seemingly impossible mandate to relentlessly strive to get further ahead in life at almost any cost rather than reveling in life as we know it. He divested himself of all of his business holdings and began his pursuit of a more enjoyable and rewarding life, ultimately leading him to his passion for articulating to his clients a process whereby they can focus and expand their presence and vision.
David is married and has two children. He resides in Wisconsin and creates balance in his work and personal life by nurturing his fervor for coaching and interrelating with people, enjoying family and friends, performing volunteer service, and simply living – being alive, awake, aware, and in awe.
David B. Bohl may be contacted at http://www.reflectionscoachingllc.com or davidbohl@reflectionscoachingllc.com MOMS MAKE MORE! Honey, I Shrunk My Wallet After making plans to go to Walt Disney World, the first thing you’ll need is tickets. We chose to buy our tickets at the local Disney store at home instead of standing in line at the park. One advantage to this is that you can buy them whenever you’re ready and not have to spend the money the same week you’re at the park. We were told to carry our receipt with us in case the tickets were lost or stolen. This would be the only proof we had to get them replaced. There are a lot of discount brokers online, but we were concerned about spending such large amounts of money on something that might not even be legitimate. Last time we went to Disney, we got free tickets for listening to a timeshare presentation, but if your time is limited, you’ve got to decide if it’s worth using up a big chunk of it for the tickets. Walt Disney World actually includes Animal Kingdom, Magic Kingdom, Epcot, Disney-MGM Studios, Typhoon Lagoon, Blizzard Beach, and Downtown Disney. Although we were only planning to spend three days at the parks we decided to buy six-day passes because the cost per day was so much less. For instance, you can buy a 3-day base ticket for $181 and spend $60 a day, or you can buy a 7-day base ticket for $210 a day and get the cost per day down to about $30. We paid $303.53 with tax for one 6 day ticket that included the park-hopper option and no expiration date. That way, the ticket is good forever, and we can go to more than one park in one day. We didn’t end up using the park-hopper option because we never saw all we wanted in the first park. We stayed wherever we went for the full day. We were told by a travel agent that when you go into the park your fingerprints are assigned to your pass. She said that this helps prevent people from buying the passes at the discount and then re-selling them. If this were true, then if you lost your pass, it would be easy to find the person who stole it. We couldn’t imagine any database in the world that was large enough to track the millions of people on Disney properties in one day, so we put it to the test. The first day we entered the park, we were required to put two fingers into a reader as we put our tickets into the machine. The next day, we switched cards to see if any alarms went off. They didn’t. If someone approaches you about buying their pass, I’d be careful because you can’t tell by looking at it whether or not there are any days available on it. Once inside the park, this pass entitles you to ride every ride and go inside any attraction without paying again. However, this does not mean that you won’t need cash or credit card inside the park! Every ride seems to dump you into a gift shop for that particular theme. We decided to spend 51 cents to press our own penny as a memory of that theme or ride. The grandkids had fun putting the two quarters and a penny into the machine and it was small enough that they could carry them in their pockets. Of course there is a book you can buy to save your “souvenir” pennies in, but hey, this is Disney, and they provide everything you need for a price. There is no need to do any comparison shopping while on the Disney properties. The Mickey Mouse shirt you find at Downtown Disney will be exactly the same price as the same shirt found in any of the gift shops at the Magic Kingdom. So if you find something you can’t live without, you might as well buy it when you find it. If you have kids, bring a stroller. This is as much for convenience as safety reasons. There are such crowds there that it would be easy to lose your child. Two of the days we took our own strollers. The third day we paid $18 to rent a double stroller. Even if the kids don’t use the stroller, you can use it to store all of your purchases. Of course, for some of the rides and events you will have to park the stroller outside, so you’ll have to carry everything in with you if you don’t want to risk having it stolen. Actually, toward the end, we left jackets and food in the strollers and didn’t have a problem. This trip, we discovered the collectable Disney
pins and had a good time finding pins that had some meaning to us. I hadn’t
been inside the Magic Kingdom for more than 10 minutes before I found an
Americana Mouse. My daughter had to have the Snow White pin. While I didn’t
see the pins anywhere except in the parks, remember that people trade these
pins, so there’s always a possibility that you can find it at home on eBay.
Some people are set on buying what they want right then and there, but if it
doesn’t matter where you buy something to remind you of your trip, that’s an
option. Then again, once you’re home, and not caught up in the magic of
Disney, you may not even care about them. We even saw people buying pins and
trading them with employees who were wearing their own pins.
Conquering Clutter For many people, organization means de-cluttering visible living space, such as a bedroom or living room. Often, items that do not have a designated place are stashed out of sight in closets or under beds. While this temporary fix removes clutter from immediate view, it does not solve the clutter problem. Those "hidden" items will certainly resurface in time, and still without a place to go. To really organize, you must create a system that designates a specific place for everything you own. Items that are used together or that fall into the same category should be kept together. To begin, forget simply trying to work with your current organization approach. Staying in the comfort zone may prevent you from creating a system that maximizes space and makes your daily life more convenient. It always helps to get rid of some useless and outdated possessions to begin the organization process. We often hold on to worthless possessions, thinking that surely we will someday need them. A good rule of thumb is to toss or donate items that have not been used for a year or more. Ask yourself if you will really miss the item if you never see it again. If the answer is no, toss it or give it away. Anything with no sentimental value that you do not use but is still taking up your living space is clutter. Once you have gotten rid of the excess and categorized, make sure you designate a specific place for everything. A common mistake is not finding a permanent place for items that are used often, such as remote controls, mail, and keys. Consequently, these items collect on tables and counters, and create disorder. If you have this habit, choose a place for each item, and then use it. Storage solutions such as coat racks and baskets can be easily integrated into the décor of any room, and can prevent the collection of unsightly clutter. To get your mind into organization mode, take notice of the things that you use throughout your daily routine. These items should be stored in the most accessible places, such as eye-level shelves or the front of cabinets. For instance, if you make coffee first thing every morning, all of the supplies for making coffee should be grouped together in one accessible, logical location. Items that are used only once a week or once a month should also be organized into categories, but do not have to be as prominently placed as your everyday use items. Getting into the organization mindset is the first step to creating an organized living space where you can relax.
About the Author: Stephen Nickse is the founder of Closet Solutions, a leading provider of quality Boston custom closets, strategically headquartered in the nation’s design capitol, Boston, Ma. For more information, please visit www.closet-solutions.com.
Stephen Nickse may be contacted at http://www.closet-solutions.com/
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