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Emerson Publications
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The Family First
Newsletter In this issue:
How Graduation Day Began and What to do Today
How to Get the Most Out of Walking
Good morning! I am grateful for all of the blessings in my life, and I appreciate you! Please forward this issue to someone who may benefit from it!
THINK GREEN! Safer for you, your home and our planet. Shop from home - save time AND money!
We provide products that are SAFER and MORE EFFECTIVE than commercial brands. Environmentally friendly
and MORE ECONOMICAL than grocery store brands. How Graduation Day Began and What to do Today by Jaci Rae The graduation ceremony is a cultural tradition that is considered a rite of passage. The ceremony marks a transition from one stage in a student's life to another. Arnold van Gennep coined the phrase "Rite of passage" in 1909, and he believed the rite of passage included the following three steps:
The Baccalaureate Ceremony is considered the beginning of "Rite of passage." Some schools include the Baccalaureate Ceremony with the actual Graduation Ceremony, while others celebrate the two in separate events altogether. For brevity purposes, I will explain the former. The graduation commencement ceremonies usually begin with speeches from faculty or special speakers, which may include the actual students and music. Afterwards the graduates' names are called one by one as "Pomp and Circumstance" is traditionally played. Not every ceremony follows this tradition. "Pomp and Circumstance" was composed by Sir Edward Elgar (b. 6/2/1857 d. 2/26/1934). "Pomp and Circumstance" was first performed on October 19, 1901 in Liverpool, England. As the students commence onto the stage they are handed their diplomas and given a handshake. It is at that point the students flip the tassels on their hats. The Baccalaureate Ceremony origin is said to go back to 1432. The first Baccalaureate Ceremony commenced at Oxford University. At that time each student was required to deliver a sermon in Latin as part of his academic applications. Cap and gown. What do they mean and where did they come from? What we call today a "cap," which is worn by students and faculty in some cases, used to be called a "hood." The "hood" is believed to be dated back to the Celtic groups. At that time in history only the Druid priests wore capes with hoods, symbolizing their superiority and higher intelligence. Today, the "hood" or "cap" is used to identify the student's academic institution and degree. The tassel that is attached (and sometimes the color of the cap and gown or scarf) is used to signify the student's academic achievement within the academic structure. Prior to the 1950's the color of the graduation gown was gray. This was practiced only in the U.S. Colors in European countries were used as far back as the 1800s to signify the area of study. Sometime during the 1950s students began to ask for cap and gowns that represented their school colors. Their wish was granted and the emergence of varying colors used for gowns caught on. During the 12th and 13th centuries the academic dress for graduation was born. At that time the standard dress for faculty or students was clerical dress. It wasn't until 1321 that the University of Coimbra decided that all Doctors, Bachelors, and Licentiates would be required to wear gowns. So there you have the basic history of Graduation Day and the ceremonial garb that is worn. Please remember to stay safe. The number of students who are just beginning their journey into life declines greatly on graduation night. Why? Drinking and driving are a deadly mix, and many graduating seniors and others are killed during the "celebrations." Graduation Day All the dreams that have come and gone; All the memories that will live on and on. High school days we though would last forever; All the time we thought we'd be together. Time seemed to slip by and then go away; Now it's graduation day. So many times we laughed and we shared; So many times we said I love you and I care. The happiness, the sadness, and the fights galore; All these things were wrapped into one and more. Time seemed to slip by and then go away; Now it's graduation day. So many times wondering if we'll remember what we've learned; The credits, the honors, and the scholarships we've earned. The trips, the sneak days, cutting a class; For all these years we thought they'd never pass. Time seemed to slip by, and then go away; Now it's graduation day. And so my friends, I want to dedicate this to you; For the good times and the sad, yes there's been a few of those too. The tears streak down my face, the memories to stay; Because now my friends, it's graduation day. Jaci Rae’s grit and determination have brought her from an impoverished childhood to a career as an award-winning singer, No. 1 best-selling author and entrepreneur who tours around the world. Jaci is a music industry columnist as well as as the relationship advisor/expert/dating coach many top sites. Jaci Rae's latest book is, Shop for a Day with Jaci Rae – How to Get Almost Anything for Free. For more information Jaci Rae Jaci Rae will be sharing how you can save money and get things for free at The Learning Annex in May and June as well as on Holland Cruise Lines in October. Check out Jaci Rae Tour to find out how you can attend. Jaci Rae may be contacted at http://www.jacirae.com
MOMS MAKE MORE!
How to Get the Most Out of Walking
Walking is a great pastime. It's healthy, it's cheap and easy -- almost anyone can do it! It's also a Green activity -- there's no pollution created by walking. Walking is a great way to develop your mind, body and spirit. And you can get the best out of walking by following these tips. You get more out of a walk with the right food inside you. Good nutrition is important at all times. But when you're planning to exercise, it becomes vital. Start with breakfast. A good quality breakfast will give you the boost you need to start the walk. So, try eating combinations of fruit, bread, cereal and eggs for breakfast. The breakfast to avoid is the fry-up of eggs, bacon, sausage, etc. It's full of bad fats (saturated) and salt and will leave you gasping for water later in the morning. Be kind to your feet and wear the right kind of boots. You can buy your first pair of walking boots from any footwear department or store. But for the first-time buyer, go to a specialist outdoor activities' store. The staff should be trained to assess your needs, show you the most appropriate products AND, more importantly, MEASURE your feet. The good health of your feet is priceless. It's your feet that are going to get you where you want to go. So treat them with respect. Walking with sore feet is one of the worst things you may have to do and a real turn-off. Learning to know your body gives you greater choice and control. Learn to know how your body works and how it feels. It will enable you to take the right actions to ensure you don't injure yourself and what to do to repair yourself. Knowing specifically what you are feeling and where is a great trick. It will take time to master this process. But you will have an insight into what to do to cure any difficulty. The right attitude keeps you going. Getting your body into the right balance is all-important, if you want to make your walking count. Physical development, and spiritual development, comes from the right attitude. Right attitude isn't just in your mind, but in you body too. And walking with the right posture and in the correct way will help you develop both physically and spiritually. Try and find your body's balancing point/center and focus on walking from that point. Warm body, right mind equals a nice day. Walking is something you do every day, unlike other sporting activities such as running, football and tennis, etc. However, that doesn't mean that you can take it for granted that you can go straight into a walk without some preparation. You still need to warm up. This is particularly true if you've driven for an hour or so to the start of your walk. A few stretches will suffice to unwind any tensions in the body. Focusing on your physical development leads to a greater flexibility. Whether you want to walk just to get out and about in nature or save on fuel for the car, you can also choose to set deliberate physical and spiritual intentions. If you have a physical intention, then power walking could be for you. Power walking is a marvelous aerobic workout. It is similar to running, but with less wear and tear on your muscles and joints. You can burn off almost twice the calories of a regular paced walk with power walking. Focusing on your spiritual development leads to greater peace of mind. If you have a spiritual intention for walking, you can try walking meditation. You don't need any special equipment or preparation to do a walking meditation. You can do it almost anywhere that's flat and free from any potentially dangerous obstructions. A simple one is taking notice of the basic walking process. You keep your mind constantly on the process of walking. Recite the parts to yourself, as you go, like this: 'I'm lifting the foot up; I'm pushing the foot forward; I'm lowering the heel down; I'm rolling the foot through to the toe; I'm lifting the foot up . . . etc.' Breath right and you'll go further, faster and freer. The best form of breathing is deep from the diaphragm. Drawing breath in deeply is healthy and will help power your walking. As you walk, allow yourself to breathe naturally; you may find your breathing matching the pace (speed) of your walk. Turn hills from a struggle to a joy. Hills are a challenge. But there's a pay-off. You burn more calories and get a very good aerobic workout too. But they can be very off putting as well. At the end of a walk, facing a hill can be daunting. However, if you apply some simple techniques, you can turn them into pleasures, and not pains!
Hills are a challenge you can take on, but do it on your terms and take a rest when you need one. Try walking at least 30 minutes a day and build up to more extended walking. Whatever you do, enjoy yourself!
Phil Bilzon is the author of ‘The Walk Right Book - How you can develop body and mind and help make the world greener by learning the basics, and secrets, of effective walking.’
Phil Bilzon may be contacted at http://www.greenersteps.com or
phil@greenersteps.com
Love and the Law of Attraction
Many people interpret the law of attraction as an indication that if we say affirmations and think positively, we can create whatever we want in our lives. But affirmations--like the desires from which they spring--are not creative in and of themselves. If they were, most people would be happily coupled rather than surfing internet dating sites or in denial about or suffering in unfulfilling relationships. What's creative is our own consciousness. This ontological law of attraction really informs us that our consciousness creates our reality.
Indeed, it is our inner reality, our identity that has the power to create. God, the Universe, Source, (whatever term you prefer) organizes the details and presents the reality that corresponds to that identity.
So how does this inform us regarding attracting the love we desire?
If we first accept that we are vibrational energy, then we can understand that it is what we are vibrationally aligned with that determines what shows up in our lives. It is said that ninety-nine percent of creation is done before the physical manifestation occurs. In other words, every thought, every belief creates our identity, and the final result, the last percent, is manifestation--what shows up in physical form.
Since our identity and what we are aligned with stems from what we believe, we need to understand our beliefs and shift them if necessary to correspond with the reality we desire. If you are not seeing what you'd like to see in the area of love, it's not that the partner of your heart's desire isn't out there--maybe even right in front of you. It's that your consciousness is not aligned with having this partner: you believe you don't have this partner; therefore you don't.
If you change your belief, you change your identity, your consciousness, and hence your vibration, which in turn will alter your physical reality.
This works whether you are in a relationship or not. If you are currently in an unfulfilling relationship, and you align yourself with the Self who already has the perfect partner, then either the relationship you're in will change to correspond, or it will fall away to open things up for your perfect partner to appear.
We can't know exactly how the manifestation will occur; we leave that up to the wisdom of the Universe. All we need to concern ourselves with is our own inner alignment, our identity. And this is always our choice. We are the creators, and our consciousness is our most important creation.
The belief that you already have the love of your life must be so much a part of your identity that if anyone shows up who is not this, you will recognize the person as a "no" and avoid involvement. The moment you are willing to accept something less than everything you desire, you begin vibrating at the frequency that says you'll settle. The moment you ask, "Where is my partner; why haven't they shown up yet?" You also begin believing again that your partner is not there, so you are out of alignment with what you want. Stay true to the Self who is already with the perfect partner and you will be surprised at how effortlessly it will manifest.
Whether we believe it or not, the law of attraction is always working. It's either giving us what we want or giving us what we don't want. But it's always giving us exactly what we are, based on our beliefs, our identity and our consciousness.
Pamela is a Relationship & Laws of Attraction Coach, Workshop Facilitator and Author. She works with people who desire to live more consciously, to live from their hearts and to become more fully who they are. She specializes in working with people who are ready have the relationship of their heart's desire. To schedule a coaching session, visit
www.empoweringlove.com or email Pamela at
pamela@empoweringlove.com ATTRACT THE LOVE OF YOUR LIFE, NOW!
Pamela Ramey-Tatum may be contacted at http://www.empoweringlove.com or pamela@empoweringlove.com Don't leave your loved ones guessing...record
your information now.
A week ago, my good friend and personal life coach, visited me from out of town. It was an exciting time for us because we have been coaching each other for over two years, but we had never met face to face. We enjoyed a wonderful time together at the Hearts at Home mom's conference, and even had time to spend an evening at home with my family. Once Debbie was settled back at home, we had a conversation about her experience with my family. She made a comment about my teenager that took me by surprise.
Debbie said, "Kai is very perceptive. He is listening to everything that is going on." I thought about the time she interacted with Kai and remembered that the majority of the time, Kai was in a different room on the computer. The rest of us were in the family room talking and watching our wedding video. I know that Debbie is highly intuitive so I certainly did not discount her perception. It got me thinking about how closely are children are watching and listening to us. So listen up and stay alert. It's not always the words we say to our children that communicate our most powerful messages.
Our most basic form of communicating with our children is in the words we say to them. "Suzi, please turn off the TV and do your homework now." "Hey, great job on your spelling test!" "How's your friend Tommy doing?" What we say to our children is important, and no doubt necessary, if we are going to have a relationship with them. Sometimes we say just the right words like "I love you", but others times we don't. Out of anger or frustration, we make hurtful comments that stick like glue to our children. Out of haste and business, we fall into a pattern of not communicating enough positive words. Our focus becomes about issuing commands or reprimands. We lecture with too many words and our children turn us off. For one week, try to notice all the great behaviors your children are displaying, and use your words to praise them.
How we say our words communicates much to our children. The same words said in a playful and loving tone can mean something very different when said in an angry or irritated tone. Sometimes when I am talking to my teenager, I am trying to communicate helpful words. But when my undertone is laced with fear or frustration, he does not feel encouraged. As a matter of fact, he feels criticized.
This is why it is important to realize when we say our words is critical to our communication with our children. Timing is everything. Communicating when you do not have control of your emotions is an example of poor timing. Hold your tongue, count to 10, and wait until you are calm. Sometimes as parents, we are calm, but our children are not. Maybe they've had a bad day or they are in the middle of a frustrating moment. Ask yourself whether this is the best time to say what you want to say. Sometimes waiting until the storm blows over can make a world of difference in how are words are received.
Have you ever been on the phone with a friend sharing something about your day? You forget that Joey is in the next room listening to every word you say. In the next moment, Joey chimes into the conversation, asking for clarification on what or who you're talking about. Now, you can use this form of communication as a positive reinforcement for your child. When talking to Grandma, tell her what a great job Maggie is doing with potty training. Believe me, Maggie will hear you. However, if you don't want your children to receive your words, be careful when you are talking to other people and your children are within earshot.
The things we don't say are powerful communicators to our children. Sometimes we don't say enough positive and encouraging words to our children. What is this telling our children? Other times we don't communicate something important to our children, like letting a judgmental comment they make pass us by. What are we teaching our children in this moment? The things we don't say can work in a positive way as well. If our children make a mistake, and you see the effects if has on them, sometimes saying nothing at all is the best way to handle things. By choosing not to lecture them, you allow your children to feel and suffer the natural consequences that come from making this mistake. Often times, we want to rescue our children and save them from feeling pain, but this does not teach them valuable lessons they sometimes need to learn.
The actions we take and the choices we make say a lot to our children. Whether it's a sigh, a roll of the eyes, or a lie we tell a stranger on the phone, our children are watching and listening. You know the saying, "Actions speak louder than words". I was born and raised in Missouri - the Show Me State. Words mean nothing if they are not backed by actions. Show your children how you want them to behave. Show your children that you love them. Show your children what you want them to value in life. By being their role model, you are communicating your expectations to them.
The other night my five year old was lying down in bed with me. He knows my routine by my actions. He asked me how much longer I was going to read. I told him I was finishing up the last two pages of a chapter and then I was going to turn off the light. He said to me, "Okay, I am going to fall asleep after you say your prayers". In a very subtle, but powerful way, I have communicated to my child that God and prayer are important.
What do you want to communicate to your children? Think about what you say, how you say it, when you communicate, the words you don't say, and your behaviors. These are all ways you can send heartfelt and encouraging messages to your children.
Lori Radun is a certified life coach and founder of True to You Life Coaching, LLC. She coaches moms to create peaceful, balanced and fulfilling lives by helping them honor their authenticity, identify and achieve goals, and make lasting changes in their life. Lori writes a FREE monthly ezine titled Smell the Coffee and the Cookies Too! To subscribe, go to her website at
http://www.true2youlifecoaching.com .
Lori Radun may be contacted at http://www.true2youlifecoaching.com
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