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The Family First Newsletter
Promoting family unity one issue at a time
Vol. 9 Issue 39 - Week of October 23, 2006
ISSN: 1527-6201
©2006 - Joyce Pierce --All Rights Reserved


In this issue:

Cost-Cutting Kitchen Tips
Learning to be a Single Mother
Pitchin' In - Simple Ways to Get Your Family Involved
Are YOU Killing Your Baby?


Good morning!

My daughter and I just completed a 1600 mile road trip from Houston to Las Vegas.  I'm not normally good for any road trip that's over about 4-5 hours, but this was the exception.   We haven't really had any time alone together since she got married 18 years ago.  This gave us time to just visit, laugh, dream and remember.  When we saw something interesting, we took the time to pull over and look.  Our afternoon treat was a hot fudge sundae and between Sonic, Dairy Queen and McDonald's, we've decided which one we like the best!    We had a great time together and arrived at her house just as scheduled.   It was an opportunity we may never experience again, but it's sure one I'll always cherish and  remember.

 

I hope you're finding ways to spend time and bond with YOUR loved ones!


Please forward this issue to someone who may benefit from it!


Joyce Pierce

 


 

 


Cost-Cutting Kitchen Tips
by Chris Chenoweth

If you find it difficult to make ends meet, learn about a few ways to cut costs in your kitchen. The tips below are simple, creative and will save you money.

What do you do with the drippings left over in the frying pan after you have cooked a batch of bacon? Use them to take the place of butter or margarine and add a hint of additional flavor to enhance your recipe. The next time you are cooking bacon, let the drippings cool but not solidify. Pour into an ice cube tray and place into an airtight freezer bag and freeze. These “cubes” can then be removed one at a time for sautéing or in place of oil in some recipes.

How many times a week do you cook pancakes, waffles or French toast for breakfast? Do you spend more money than you have to by buying these items pre-made and frozen? Rather than waste time and money try making larger batches at one time. These freeze well and can be reheated in either the toaster or the microwave in minutes.

What do you do with the crusts or heels of a loaf of bread? Do you throw it away or give it to the birds? Simply run them through the food processor and freeze until ready to use. You will never have to buy breadcrumbs again. If you prefer the seasoned variety, add some basil, oregano and garlic powder while processing. They freeze well in a plastic container or freezer bag.

What else can you do with those crusts and heels of bread? Make stuffing! Take the frozen bread crusts and cut into cubes (note: it is easier to cut clean cubes when the bread is frozen). Toast these bread cubes in the oven at 400F turning once during cooking until golden brown. While baking, sprinkle with whatever herbs and spices you desire or leave plain

Have you ever made a mess when you are preparing meat or vegetable recipes that require breading? Rather than making a mess, try filling a large plastic freezer bag with your coating mixture. Add the meat or vegetables and shake. This process covers more evenly and cuts the mess down to a minimum.

The last time you cleaned out the refrigerator did you throw food out? Everyone has busy days when they do not have time to cook. The next time you are running late do not spend a fortune on takeout. Have a home cooked meal.

Spend a couple of dollars on some nice individual serving freezer containers. (The ones with the separate compartments are great). The next time you have leftovers use these containers to store and freeze your meals. Then, when you do have one of those days you can simply pop one of your “TV” dinners into the microwave and your family can enjoy a home-cooked feast in minutes. You’ll save time and money in the long run!

Everyone makes salads with leftovers. There is chicken salad, turkey salad, ham salad, etc. Next time try “dressing it up”. Prepare your salad as you normally would but cut mayonnaise in half. Add a creamy salad dressing in place of the mayonnaise such as Ranch, Creamy Italian or Caesar, etc. This zings up your salad just enough for family members to think you spent much more time than you actually did in the kitchen.

After you take something that is stored in the freezer in a plastic freezer bag do you throw it out? Next time you go shopping try buying two kinds of freezer bags. Purchase a less expensive type that need not have a state-of-the-art zipper to store your meat in and to throw away. Then buy a better brand with the fancy zipper to store, wash and reuse. You will be surprised by how many uses you can get out of one bag.

Whenever you are boiling meat you are not only cooking the meat, you are also creating a stock. Do not throw this away. After cooking the meat strain the water, save it in a covered bowl or plastic container and place in the refrigerator. As it cools, the fat from the meat will rise to the top. Skim this off of the stock. Add some salt and pepper to taste. At this point you can use your stock in your favorite recipes or freeze until ready to use.

Rather than buy expensive junk food, try making your own snacks like popcorn hot off the stove. Add some Parmesan cheese to make it interesting.

Save tins from pies and Styrofoam meat trays (washed thoroughly). Use them to store leftovers or home-baked goodies to give away. Reuse your grocery bags to line your garbage cans. If you do not have a garbage disposal, use them as a food waste depository. When you are finished, tightly secure them and dispose of.

Save your fresh milk for drinking. Use powdered milk for baking and cooking.

Remember that most sweet brand name cereals are expensive and contain very few nutrients. Mix your cereals to get a good balance of nutrition, taste, and cost effectiveness.

SOME HANDY TIPS:

*After you peel garlic rub your hands on any stainless steel bowl or pan. It will take away the smell.

*Place bay leaves in kitchen drawers and in flour and sugar sacks to keep crawling insects away. It also repels flies and mosquitoes.

*Spray cooking oil in the colander before draining spaghetti. The starch does not get stuck in the small holes so there is no scrubbing!

*Ripen kiwi fruit overnight by placing it in a brown bag with a banana, and setting it on a table.

*Add a slice of lemon to the cooking water when making cabbage. The acid in the lemon will cut down on the odor and help the cabbage retain its natural color.

*To chop onions finely, run over slices with a pizza cutter.

*Submerge tomatoes in a mesh bag in boiling water for about 30 seconds and they’ll peel in a flash.

*To clean an oven, set a small bowl of ammonia inside, close the door and leave overnight. Wipe off oven walls and over floor the next day.

*Prevent red stains on plastic containers by spraying inside with vegetable oil spray before storing spaghetti sauce or any tomato-based sauce.

*Dab a bit of margarine onto a paper towel and rub it inside about an inch below the lip of the pot you plan to cook with. Rising bubbles will dissolve the second they hit the grease.

*Before heating a nonstick pan, always coat it with nonstick vegetable cooking spray and never heat the pan more than 3 minutes before adding food.

*Wiping the inside of the fridge with vinegar helps prevent mildew because acid kills mildew fungus.

Author of the DO-IT-YOURSELF HOME HEALTH & MONEY GUIDE, Chris writes articles pertaining to diet, exercise, health and business.

Chris Chenoweth may be contacted at http://www.money-home-biz.com


  

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Learning to Be A Single Mother
by Valerie Steimle

I never thought it would happen to me. My life was so complete, nothing could ever change it. I’ve heard other women experience it but I thought I would never have to. Those were my thoughts from long ago but there I was at 46 years old saying my last goodbyes to my dead husband of 25 years. He lay in his casket very peacefully. We had nine children together and now I was to be on my own to raise them. The oldest four were already over 18, so with the five youngest, I drove home from the burial with the realization that I now have to be both mother and father to my children.

I had the support of my church family and neighbors. There were many praying for me of which I will be very thankful but as time went on, I had to deal with nine individual personalities and needs. It became more and more difficult to handle what two parents ordinarily would accomplish. Keeping the same rules my husband and I decided on long ago was hard to continue. I was so emotionally numb; I didn’t care what they did and discipline went out the window.

As I started this new life and learned to live with this unexpected change, I had to count my blessings. My children were my most precious assets. They would encourage me when I was sad. They helped with chores more around the house. I was usually not alone at home as other widows find themselves. I had activities to drive children to and from and I had to think about them first instead of myself. I had done that previous to my husband’s death but now I was alone doing this not having a partner to help me. This kept me going at times when I would have stayed in bed with a blanket over my head.

Finally after 8 months my brain came out of a fog. That is the only way I can explain it. I came back to my senses and was able to take care of things better. I could make thoughtful decisions and could handle teenage boys sneaking out in the middle of the night to watch “R” rated movies they knew they shouldn’t be watching. My other children's emotional distresses didn't seem so overwhelming. I knew I had to simplify my life and not take on any more than I could handle by myself. It was definitely a change of lifestyle whether I liked it or not. Many times I had to take one day at a time but at least I could handle the one day.

I also started to notice how the media portrayed single mothers. I would hear about these brave women taking on motherhood by themselves because they are independent and intelligent and they can do it all. What really aggravated me was that the media made it sound like women should be single raising their children. They seemed to think that single motherhood was easy or a preferred way of life. That idea is so wrong. All those movies and TV shows which made single motherhood look easy is a farce. It’s not easy at all and it is not wonderful. It’s the hardest thing I ever did. There is so much to take care of by myself. I thought having nine children with a husband was hard, try doing it without a husband. No shared responsibility. I have them 24-7. Of course my children could help with some of the things but the responsibility of their well being ultimately landed in my lap. I was it.

We are doing pretty well now. My life with my children is a great blessing to me. We have a routine we follow during the school year and we seem to be on an even keel going in the right direction. Having two parents is still better than one but I’m glad I’m here to help my children with their life challenges. I’m sure other complications will pass us by at some time but for now we are a family and we stick together.

Valerie Steimle is the mother of 9 children and likes to write. She is very interested in the education of her children and the strength of the family. She is the author of two books: Home Is Where the Heart is and Home Is Where the Learning Is.

In Home Is Where The Heart Is you can read about how to strengthen your family. Have you ever felt there was something missing in your life? Have you ever felt that your day to day living was a hopeless waste of time? Sometimes there is so much commotion in our life; we can’t feel what is most important.

In the book, Home Is Where the Heart Is, Valerie J. Steimle wrote 60 different essays discussing the importance of the family and why our family life should be a blessing to us.

Home Is Where The Learning Is includes eight chapters of courageous women who home schooled their children and how they did it. What system they used, how much time they spent home schooling and what it is like to home school.

Home Is Where The Heart is and Home Is Where the Learning is are available through Amazon.com, BarnesandNoble.com, and BooksaMillion.com.

Valerie Steimle may be contacted at http://www.strengthenyourfamily.com or steimlefamily@gulftel.com


 

"An estimated 83% of divorces would not take place if couples asked each other the right questions."  Michael Webb

How compatible are you and the person you are with? How would you know? Just because you like the same types of foods and pets does not mean that you can have a blissful, long-term relationship.


Pitchin' In - Simple Ways to Get Your Family Involved
by Colleen Langenfeld

We all have 'em.

Families that would rather do a million other things than...

  • Clean the garage.
  • Do their homework.
  • Make their beds.
  • Walk the dog.
  • Practice their musical instrument.
  • Do the dishes.
  • Put their clothes away.
  • Scoop out the litter box.
  • Hang up their coats (or towels).

Get the picture?

If you're tired of nagging, begging and even pleading to get your family members to help out around your home, listen up. There's a better way to get the cooperation you want.

  • Help them see the benefits. Everybody likes to eat, but no one likes to clean up? Well, when ONLY those who work eat, suddenly work looks much more appealing.
  • Negotiate. Teens and adults definitely like to have a say in their environments. If someone truly detests a chore, it's a reasonable thing to arrange a swap with someone else. Bottom line? There is work to be done, and everyone must pull his or her own weight.
  • Put them in charge. Assign age-appropriate tasks to family members and then let them fail...naturally. Consequences are an important part of life; and when we inappropriately shield our kids from those consequences, we can be doing them a disservice. If it's 14-year-old Johnny's turn to fix dinner tonight and he “forgets,” the whole family will be knocking at his door, complaining. The key here is to not give in and call for pizza! Unless someone's ill, missing a meal will not hurt anyone. Or serve bread and water as the replacement meal. Chances are, Johnny will not forget again.
  • Modeling. If the adults in the household are balking at doing their part, it will be virtually impossible to get the kids to fall in line. Healthy households are managed from the top (adults) down, which means the adults must be mature enough to assume the leadership roles meant for them. If you have a spouse who doesn't believe s/he should pitch in, try the practical approach. Suggest exchanging favors with each other. You'll do something to free him/her up if s/he will agree to promote more helpfulness around the house.
  • Teamwork. This is my favorite idea because it puts smiles on faces and everyone wins. Whatever the task, do it together. As parents, our children crave our attention; and time spent cleaning the bathroom, making dinner, and folding clothes are genuine relationship-building moments. Smart families know that if you start the teamwork at a young age (preschool), over time you'll develop young adults that will listen to and respect you as parents, are more responsible in general, know how to work in a group and will be competent in many of life's daily tasks when they leave the nest.
  • Play regularly. A solid way to get kids involved around the house is to teach that if we are going to work hard, we are definitely going to play hard. Plan out those fun times and put them on your schedule, just like the other important events in your life. If your kids learn you are serious about playing hard regularly and that it's tied to taking care of everyday responsibilities, they will learn to cooperate fast.

Wonder if these ideas can work? Try them. Pick one or two you like and customize them to fit your unique family. Plan a strategy that will make things better around your home. Practice your plans awhile and make adjustments as you go. Your leadership and involvement is key in getting your troop working together like the family team they were meant to be!

Colleen Langenfeld has been parenting for over 25 years and helps other busy moms at http://www.paintedgold.com .   Colleen Langenfeld may be contacted at http://www.paintedgold.com or mailbox@paintedgold.com


Recipe Secrets Exposed! Discover the cooking tips and top secret recipes of America's Favorite Restaurants - Click Here


Are YOU Killing Your Baby?
by Kristine Peterson

Pretty harsh title isn’t it! Most of us parents make it a daily priority to keep our children safe from all sorts of hazards. We worry about the food they are eating, the beverages they drink, and if they are warm enough or cool enough. We teach them about not talking to strangers and how to cross a street safely. We teach them the hazards of drugs, smoking and drinking. But, even if you do all this, you could still be killing your child!

A couple very common preservatives found in baby shampoo are imidozlidinyl urea and diazolidinyl urea. These can cause dermatitis. Cosmetic talc is carcinogenic and is found in baby powders. Talc based powder has been linked to ovarian cancer! Propylene Glycol is reported to have SEVERE adverse effects on the health; dermatitis, allergies, kidney and liver damage to name a few. These are found in baby products such as wipes and lotions. Sodium Laurel, Lauryl or Laureth Sulfate, sodium dodecyl sulfate are skin irritants and reported as being toxic. They have a tendency to react with other ingredients to form carcinogenic nitrosamines. Studies have shown that these chemicals penetrate the eyes, heart, liver and brain. This is the main ingredient in shampoos, baby shampoos, and toothpaste!

Flame-retardants are another very harmful item! These have a chemical structure similar to dioxins and PCBs. They accumulate in the body and build up in the food chain. They may affect hormone function and be toxic to the developing brain! Because PBDEs dissolve readily in fat, they can accumulate in breast milk and be transferred to babies and young children! They have even been shown to cross the placenta and reach developing fetuses in utero! Flame-retardants can also be absorbed into the skin. Where do we find flame-retardants? On our mattresses, furniture, carpets, and some clothing for babies! So, when you put your baby to bed on that beautiful baby mattress you are exposing your baby to chemicals that could cause terrible health problems and possibly even death!

I was shocked to find that formaldehyde is used in products that I use every day! I had previously thought it was only used to embalm dead bodies. Then I found that some of the most commonly used preservatives could also break down into formaldehyde! Where are these chemicals found along with formaldehyde itself? Shampoos, cosmetics, nail polishes, and permanent press sheets and mattresses to name a few. Formaldehyde, is allergy producing, and can cause insomnia, coughing, headaches, nausea, nosebleeds and skin rashes.

So, here we have Baby on a mattress that has been treated with chemicals to make it flame retardant, and also formaldehyde! We put formaldehyde on their little bodies in the form of lotions and shampoos! At the very least we are causing them to be unhealthy and at the worst we are bringing them death! How sad is it that most of us aren’t even aware of all the harmful things we expose our babies to!

The answer to these problems is to be aware! Did you know that wool is a natural flame retardant? No chemicals in natural wool! There are also shampoos and lotions being made with no harmful chemicals in them and there are mattresses being made from all natural wool and organic cottons. No chemicals of any kind! Lets keep our children really safe be choosing to surround them with organic and natural substances that are completely chemical free!

We are concerned about the harmful chemicals that are being used in the products we use on an every day basis in our own homes. These chemicals cause death or long lasting physical illnesses and problems.

So we created a web site where we can introduce natural and organic products to take the place of the harmful substances. www.naturallivingbychoice.com   Our customer service is excellent and you may contact us at any time with questions or information.  Kristine Peterson may be contacted at http://www.naturallivingbychoice.com or naturalkristine@yahoo.com


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