Emerson Publications

 

 

 

The Family First Newsletter
Promoting family unity one issue at a time
Vol. 10 Issue 45 - Week of November 26, 2007
ISSN: 1527-6201
©2007 - Joyce Pierce --All Rights Reserved


In this issue:

 

What Kind of a Splash Are You Making?

Thanksgiving Day and the Secret to Wellbeing

Less is More this Christmas!
Tissue Boxes for Gifts
 


 

Good morning!


I hope you had a wonderful Thanksgiving.   My sister and her family flew in and then my teenage niece spent the next two days in bed with the flu.  We only took her to the hospital because her stomach pains were so bad we were afraid she had appendicitis.  She was badly dehydrated and weak from not being able to keep anything down (or IN) for two days!   I hope your Thanksgiving was much more enjoyable for you.

 

I'm keeping these two links because I want you to remember them:


Support Xerox as  they support our troops.  This website gives you an opportunity to send a free printed postcard to US military personnel stationed overseas showing your support and appreciation for their service to our country.  www.LetsSayThanks.com  Whether you are for or against the war, our servicemen and women are making great sacrifices to serve and they need to know we support them.  Please forward this to everyone you know. 

 

Last year, shoppers like you were out $8 billion because of unused, lost, or expired gift cards. Easy money for retailers. Lost money for you.  Read more about it here:   http://money.cnn.com/2007/11/12/news/gift_cards/index.htm?postversion=2007111217 


Please share this newsletter with someone who may need to read it today!


Joyce Moseley Pierce

 

P.S.  Be sure to visit our sponsors! 

 



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What Kind of a Splash Are You Making?
Joyce Moseley Pierce

My husband and I recently attended a program at our church and one of the talks really made me think.  He said he had a swimming pool in his yard as he was growing up, so their house was the hot spot of the neighborhood.  He talked about how it doesn't matter who comes to your pool, there is always someone who wants to run, grab their knees, and make the biggest splash.  He used the "rules of the pool" to ask, "What kind of a splash are you making"?

  1. No squirting.  In other words, don’t criticize.  Be positive.  Make people feel loved.  Compliment.  Praise.  Splash positive.
  2. Lift each other out of the water.  You have the power to tear down and build up.  Why not help someone out instead of trying to drown them? It takes less effort to lift someone up than to hold them down.   Likewise, it uses less energy to smile than frown!
  3. Don’t splash back.  Return a gentle reply when someone is harsh with you. Bite your tongue if necessary.  When you feel anger, realize Satan has already taken control because that’s when the Spirit leaves.
  4. Don’t swim in murky waters.  Stay away from those things and people who can drag you down.   Associate with people who can lift you up, but don't forget to help others when the opportunity is there.  You can’t evade the results of your influence.  No words of praise are wasted.  Leave people better than you found them. 

So, let me ask you:   “What kind of a splash are you making”?    Here's a short test. 

  1. Are you rushing through life so quickly that you’re stepping on the people you love? 

  2. Are you quick to lash back when someone is critical of your behavior, or can you step back and ask why they feel that way?

  3. Are you so concerned with making money to support your family that you’re never home with them?  

  4. Do you praise those you love, or are you quick to criticize?  

  5. Do you immerse yourself in beautiful things, or are you drowning in the ways of the world?

I remember someone saying that he will ask his wife, "How am I doing today on a scale of 1 - 10, with 10 being the best"?   If she tells him he's only scoring a 2-3 on that day, he'll then ask, "What can I do to be a 10"?   This would probably be a good exercise for each one of us, because all too often we think we're doing a great job as a parent or spouse, but the children or partner might disagree!

Take this holiday time and think about what you can do to not only improve your life, but what you can do to improve the lives of others.  Maybe it's something as simple as actually listening to what your family is talking about instead of telling them what to do.   Sometimes it's just telling them when they look good instead of criticizing when they don't.   Being able to change your behavior might just be the best Christmas gift you can give your family! 

Joyce is a freelance writer and owner of Emerson Publications.  Her latest release is “24 Days of Christmas,” to help families center on the birth of Christ during the holiday season.  She is also the creator of “All They’ll Need to Know,” a book that will be invaluable to your loved ones when you can’t be there to guide them.   Visit www.emersonpublications.com for lots of good family-friendly information. 

 

Christmas is about so much more than gizmos and gifts and tinsel and trees. It's about warm memories, smiling faces, happy hearts, generous spirits, and peace on earth. If you believe as I do that the former glory of Christmas should be restored, I hope you'll get your complimentary copy of Miss Humbug, the novel about Elaina Houston - a high powered executive who learns what the Spirit of Christmas is all about.  www.misshumbug.com

 


Thanksgiving Day and the Secret to Wellbeing
by:  Neill Neill

Among agrarian societies the completion of the harvest is usually marked by some form of celebration of thanks. The United States can hardly be considered an agrarian society with less than five percent of the population actively involved in agriculture, but the economy was based on agriculture historically, and the Thanksgiving
tradition lives on.

Thanksgiving Day for most includes families getting together, a big feast with turkey, stuffing, cranberry sauce, mashed potatoes with turkey gravy, sweet potatoes and Brussels sprouts. And this is all topped off with pumpkin pie.

When you look a little deeper into the Thanksgiving Day tradition, you find a nugget of wisdom much more profound than many the current practitioners of this old tradition realize.

Obviously, Thanksgiving Day is about giving thanks, or giving a prayer of thanks. Alternatively, it is about being consciously grateful or appreciative of something.

Being in a state of conscious gratefulness or appreciation yields profound emotional, physical and spiritual benefits. And that is the wisdom underlying this old tradition.

Emotional Benefits of Conscious Appreciation

In the last few years we have come to better understand that every emotional state has its own vibrational level. Anger has a low vibrational level, and guilt is even lower. Positive emotions have higher vibrational levels than negative emotions. Among the positive emotions gratitude and appreciation have very high vibrational levels.

The obvious benefit is that if you spend some time every day in conscious gratitude, you will feel better. It can lift you out of unhappiness and distress. Since you tend to get what you focus on, obviously you will attract more good into your life if you focus on the good that you appreciate. You will also tend to attract more high-vibration people into your life.

Physical Benefits of Conscious Appreciation

It is no accident that we use the phrase, "heart-felt appreciation" to describe a state of deep gratitude: that state of deep gratitude has profound positive effects on the heart.

Research by the Heart Math Institute has demonstrated that a regular practice of pausing for a couple of minutes to experience some positive emotion can lower your blood pressure. It fosters cardiac coherence. The Heart Math people identify appreciation as one of the best positive emotions to use to enhance heart functioning.

I could go on and on about the physical benefits of conscious gratefulness -- heartfelt gratefulness -- but the physical benefits begin with the improved function of the physical heart and every system it affects.

Spiritual Benefits of Conscious Appreciation

Moving yourself into a state of heartfelt gratitude is spiritually equivalent to giving a prayer of thanks and appreciation. The cosmology may be different, but it is still a spiritual act.

As mentioned above, when you get into a high vibrational state through conscious appreciation, you tend to attract high vibrational people to you. The law of attraction is every bit as much a spiritual principle as an emotional or psychological principle.

As you practice getting into that state of conscious gratitude, you become increasingly aware of your interconnection with all people, and indeed with all life. Some of you will be more aware of your connection to earth.

And that brings us back to Thanksgiving Day, because it is about giving thanks for what the earth has provided us.

So if you want to be happier, have positive people around you, be more aware of your spiritual self, and have better physical wellness and feel more connected to God and the universe, make every day a Thanksgiving Day. Take what I call "appreciation breaks" and do it frequently. It's the secret to wellbeing.

If you are stuck in a negative place where you can't seem to feel appreciation, just do whatever you need to do to get unstuck as soon as you can. Staying in a negative place just attracts more negative into your life.

Dr. Neill Neill, psychologist, author and columnist, maintains an active practice as well as working with addicted men in a rehab center. He writes practical self-help articles to move his readers toward a happier and more fulfilling life. Receive his free ebook Personal Change Manifesto by subscribing to his monthly letter, Practical Psychology for Capable People.


 

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Less is More this Christmas!
 
By Jill Cooper and Tawra Kellam
 
 
 After laying down my last women’s magazine telling me how to be less stressed during the holidays, I’m even more confused and stressed then ever. On one page I’m told to take time for myself and indulge in a lovely spa bath. That sounds great, but I can hardly find time for a shower on a slow day in June let alone take a spa bath the week before Christmas. As I turn the page, I’m told to give all my friends and family homemade ornaments to which I have lovingly glued 500 beads, each the size of a grain of sand. OK I’ll admit I’m not a rocket scientist, but I am baffled when I try to imagine how I could accomplish these two things even if I didn’t have an ever growing list of Christmas preparation tasks. Hmmm… Maybe I could lay in my spa bath carefully gluing on beads to ornaments throughout the night.
 
Oh, it gets better. As I read on, there are articles telling me how not to gain weight at Christmas parties. Isn’t that like telling a three year old to not get dirty while making mud pies? Oh! But it gets better. They then tell you to eat a meal before you go to the party. What? Is that some kind of new diet where you lose weight by eating two meals in the evening instead of one? If it is then I’m all for it. I mean really – who eats four carrot sticks and five pieces of celery at home then arrives at a party where they have pecan pie, five different types of fudge, 10 dozen cookies and egg nog and says “ Oh no, I really couldn’t eat a thing. I’m sooooo full..?” Excuse Me! Doesn’t anyone live in the real world any more?

I think to top it all off (and the part I like the best) is after they tell us how to get rid of stress and not gain weight, they give us 10 pages of recipes for Christmas cookies made with real butter and cream that are decorated so elaborately in the pictures that it probably took a trained kitchen staff of 10 a week to make one cookie.

If you are like me and can’t stand that kind of stress, try some of these Christmas ideas from www.LivingOnADime.com to help you have a relaxed and Merry Christmas.
 
Don’t over-spend – It may be tempting to fixate yourself on the sparkling look in little Johnny’s eye when he sees that $300 play car under the tree. Advertising people are really good at feeding many parents’ fantasies of their children thinking that mom and dad are the peaches and cream for shelling out the cash and looking fondly back on the moment for the rest of their lives. The reality of it though is that most kids have lost all interest in that particular toy long before the credit cards are paid off.

When we were growing up, my mom pulled out all of the stops at Christmas to make it as wonderful for us as she possibly could. The funny thing is that now that we are grown, the things we remember the most fondly are mom’s red jello salad (made with red hots – yummy!) and sitting together and reading the Christmas story before opening our presents. I can’t remember what presents I received, but I always look back on the Christmas story.
 
Do a few things well – Instead of trying to do everything and ending up depressed with how it all turns out, focus your energy on a couple of things that are the most important to you. You may be tempted to extravagantly decorate every room in your house, but if you don’t have the time or energy, focus on one room, like a living or family room. If your entire house is beautiful but you have to go see a therapist when it’s all over, the romantic mystique will be lost. Trust me, I know about this one from personal experience.
 
Limit activities – Think of the holiday season as triage for activities. Don’t commit to do too many things. One or two parties during the holiday season will make you get all tingly in that “It’s a Wonderful Life” kind of way. One or two parties a week may send you over the edge, especially if you have kids. (Refer to my therapist comments above.)
This also applies to all of those appealing looking activities around town like Victorian Christmas events, Christmas celebrations at the zoo or winter carnivals. One or two can be a lot of fun, but too many will ruin the fun.
 
Limit cookie baking. Don’t try to make 15 different kinds of cookies like Martha. She may look like she is super woman, but did you know she has a lot of people that help her? How much help do you get with your baking? I mean real help, not your five year old who makes everything twice as difficult for you. This is great for grandma, but you have to see your daughter every day and grandma can send her back when the house is sufficiently covered in flour. Again, pick your two or three top favorite cookies to bake and celebrate the fact that you had few enough priorities that you remembered to put the sugar in them.
 
Everything doesn’t have to be homemade. I know that we advocate making your own stuff, but Marie Callendar’s makes some great pies that you can pass off as homemade if you want to soothe your guilty Martha Stewart conscience. In 20 years, your kids will look fondly back on it as the best pie they ever had. But seriously, if you are making things homemade just to save money, remember that some things like candies and pies are often more expensive to make homemade, especially if you cut your finger while slicing the apples. Don’t ask me how I know, just trust me on this one.
 
These aren’t the only things you can do to reduce your stress, but if you stick to doing a few things well, you can truly relax and enjoy the season with your family. In the end, they would rather have fond memories of their time with you than memories of how strung out mom was after she burned the cookies.
 
Tawra Kellam and Jill are the authors of  Dig Out of Debt and Dining On A Dime:1,000 Money Saving Recipes and Tips.  For free tips & recipes visit http://www.LivingOnADime.com/  
 

 



Looking for a way to prepare your children the entire month of December. "24 Days of Christmas" is a great way to have your own advent experience. Download this book today and use it for years. Contains a scripture and a story for each day of December leading up to Christmas Day. This is a gift your family will enjoy year after year. http://www.emersonpublications.com/24days.htm


Tissue Boxes for Gifts
by:  Joyce Moseley Pierce

We have all used decorative tissue to make our gift look more special.  Over the years the gift bags have become so popular because all you have to do is stick your gift in the bag, stuff in some pretty tissue paper, and you're ready to go.  No more worrying about cutting wrapping paper to fit or tying bows!  Bags are great, especially for some of us who are all thumbs!

 

Thinking outside the box (or bag!) for a moment, you'll realize that there is still another option.  I'm talking about tissue boxes - the tissues you use to wipe your nose!  More specifically, the pretty square ones that don't take up much space.   Tissue companies have become pretty creative in decorating the boxes.  In fact, they're so pretty now that you almost hate to throw them away when they're empty. 

Here are just a couple of ideas. If you start to let your mind wander,  I'm sure you'll think of more.


I have a daughter who meets with her friends every month for coffee.  Last year she found tissues packaged in boxes that

had coffee designs on them.  She bought a wholesale size package of about 10 of them and used the tissues throughout the

year.  She saved the empty boxes, and at Christmas, she put a small gift, wrapped in tissue paper, inside.   As each

friend left her house that December day, she gave them  their own coffee box.  They loved it!

 

Our HEB grocery store here in Texas sells tissues in Texas-themed boxes.  One of them is decorated with the Texas flag; another one has bluebonnets, the state flower.  Start with the box, stuff it with a bandana, and fill it with whatever you want.  Cut the top off and pack it with a jar of genuine Texas salsa or Jalapeno jelly.   Other ideas might include a Texas postcard and a small western-style picture frame or magnet.  The presentation helps make it so much more special.

 

For my mother-in-law's 70th birthday a few years ago, we had a big celebration.  We wanted to give her money, but I didn't just

want to put cash or a check in a card.  I went to the bank and got seventy one-dollar bills and then taped them together,

end to end.  I folded them one by one and stuffed them into a square tissue box, and had the top bill just barely sticking

up out of the box.  Back then, the boxes weren't so pretty, and because we wanted her to be surprised, I wrapped the box.

Everyone got excited watching her pull that roll of dollar bills out of the box. As she pulled, it looked like there was no

end to the roll.  It sure was a lot more fun than watching her open an envelope and lay it aside.

 

I think the ideas for this are limitless.  It works great for something small, and spices up that "just thinking of

you" gift that you might have just been picked up at the dollar store.  You've spent nothing for the box, and if you're

a super saver, you probably even have tissue paper that you've pulled out of a gift someone gave you. 

 

My friend, Kristin, gave me a gift one year in a Blue Bell Ice Cream tub.  They had washed out their tubs all year, and then the filled the inside with homemade goodies.  A simple bow on the top of the container was plenty to make this tub something special.   

 

Once you decide to give this a try, you can really get creative.   You probably have things in your home that can be re-used instead of recycled.  Better to avoid the trash at all if you can use it to package your special gift.  Give it a try. 

 

Copyright 2007 Joyce Moseley Pierce  Visit www.emersonpublications.com to read more of Joyce's stories, to subscribe to the Family First newsletter, to learn how to get your affairs in order, or to request information about working at home.  This site is dedicated to helping you create family unity.  
 


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